Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...