Motivation for weight loss can vary from person to person ... Research has repeatedly found that women who dislike their bodies are more likely to try unhealthy weight loss methods compared ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Research shows that women who get frequent support from ... feel your best and get you closer to your goals, keeping weight loss motivation high. Sick of plain water? Try unsweetened seltzer ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back their portions a little and ...

Specialties: Anxiety, compulsion, phobias, Weight Loss, Motivation, Mental-Emotional ... substance abuse, and Women’s issues. In addition, I have provided counseling for clients for weight ...