A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

With more diners skipping mains, drinking less and sharing starters because of weight-loss drugs, the traditional ...

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

The diet consists of supermarket foods as well as the company's exclusive brand of nutritional supplements, bars, juices, and snacks. Menu plans, tips, recipes, monthly newsletters, and support ...

Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.

View Full Profile. Learn about our Editorial Policies. Diet, weight, and metabolism are intricately linked, so studying their relationship is no easy task. People’s eating habits encompass a wide ...

When it comes to desserts, Zeenat Aman shared that while she is mindful of her sugar intake, she has no plans to eliminate sweets from her diet. These days, she enjoys Royce chocolates - two squares ...