poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of 7-day weight loss plan to drop a dress size ...

Studies also show that weight loss from juice-based diets may be “ physiologically harmful ” to participants. Researchers have also observed links between liquid diet trends and eating disorders.

She told MensHealth.com that the United States Department of Defense does not endorse any meal or diet plan. WHILE SEVERE calorie restriction often leads to weight loss, what you’re likely ...

A MUM who piled on the pounds after having nightly dinner dates in the “newlywed phase” lost almost 14 stone with the help of ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily ... those on a 4:3 fasting plan lost 7.6% of body weight ...

Crash diets such as the cabbage soup diet may cause initial weight loss. However, most individuals gain the weight back once they stop following this eating plan. This article discusses how the ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.