A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Khushboo Jain Tibrewala, a renowned nutritionist from Mumbai shared a few tips to reduce weight without having to go the gym.

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...