If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Mar. 18, 2025 — An AI system can tell the calorie count, fat content, and nutritional value of a meal just from a ... Tax Sugar and Salt in Food to Improve Health? Mar. 17, 2025 — Introducing ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Influencer Remi Bader lost more than 100 pounds in a year after undergoing a new weight-loss surgery. The Post spoke to an ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.