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This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...
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5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
The Mediterranean diet ... daily meals and experience how delicious and nutritious eating can truly be. If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight ...
Can eating too much fruit keep me from losing weight?
Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...