MedPage Today on MSN4d
Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight LossA diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...
Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.
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