Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... age and activity level, but most women need at least 1,600 calories to ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD ... according to a new ... Weight Loss Increases Risk of ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Prescription weight loss medications ... and how to incorporate it into a healthy weight management plan, alongside a balanced diet, healthy lifestyle, and regular physical activity.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily ... those on a 4:3 fasting plan lost 7.6% of body weight ...