If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Understanding how many calories you need each day is essential when setting realistic and effective weight loss goals. With ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

When she came across the MyFitnessPal app, she began to understand how to track and balance her carbs, fats and proteins, which contributed to her weight loss. “I started losing weight and I started ...