New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

The Special K Challenge promotes quick weight loss ... lifestyle changes that are the foundation of a sustainable weight loss program. And it's the things you do on a daily basis that really ...

The program, which focuses on wellness and self-improvement, has taken social media by storm since its launch in 2019.

The 75 Soft Challenge aims to help you build healthy, sustainable habits through a 75-day plan. It isn’t a weight loss program, though some people may lose weight as they incorporate some of the ...

An effective fat-burning weight-loss program is once that keeps you fueled ... If you're up to the challenge, then read on for our detailed meal plan that's guaranteed to help you lose weight ...

Today Show Twitter Kevin Maginnis has finished his unique weight loss challenge — and he's lovin' the results! The 56-year-old Nashville native, known as @bigmaccoaching on TikTok, made ...

Patients in the 8-week program significantly improved their odds of being able to undergo joint replacement procedures, ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... wrong foods," she knew she needed to find a program that would teach her how to improve ...

Individual weight loss treatment involves meeting with one of our weight loss specialists for a 60-minute therapy session once per week. At your first appointment, your therapist will fully assess ...