New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Find out what the 75 Soft Challenge entails and how it could help promote weight loss, despite its “softer” focus. “The 75 Soft Challenge is based on the 75 Hard challenge — just with ...

We got you some essential tips to lose weight effectively. Implement these tips in your healthy food chart and enjoy. Weight Loss: Planning to shed those extra kilos? Are you searching for a simple ...