Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Let's dive into the ultimate 60-day workout to gain muscle and strength. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! You'll progress by ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...