No gym? No problem! This pro soccer player’s bodyweight workout will help you build strength, endurance, and agility using simple exercises you can do anywhere. Train like a pro and stay match-fit!

“Major League Soccer is here for our young players and coaches ... “Train with MLS” features mental fitness programs, strength training and cardio workouts, as well as weekly coaching ...

High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...