You’re only as old as your ability to put shoes on. An “old man test” — which challenges ... and can tell you quite a bit about your strength, stability and general coordination.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains. Each workout is designed to target specific muscle groups and promote ...

led a program investigating the effects of resistance training on older women with osteoporosis ... and you have a killer workout, Westcott says. Despite the fact that the technique started ...

With compound exercises, I’ll lift heavier weights, but perform less reps, usually six to eight. But with more isolated movements, I’ll lift lighter weights but do more reps, around 12 to 20.