Past weight-training research often capped volunteers ... To investigate that idea, he and his co-authors recruited 29 ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

led a program investigating the effects of resistance training on older women with osteoporosis ... and you have a killer workout, Westcott says. Despite the fact that the technique started ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

By day, the 52-year-old Bloom is a practicing dentist ... "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom. "It really calms the mind." ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.

Our bone density declines as we get older, however, putting us at risk of osteoporosis (women are four times more at risk of the degenerative condition as men). However, weight training puts just ...

Generally speaking, men and women ... "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality ...