A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

So what I've learnt from women is that we are incredibly resilient but that we need to listen to our bodies and have, you know, training specific to women [that takes into account these ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

(Though if that's your go-to, we found plenty of those as well). Here, find 22 of the best matching workout sets for any and all fitness activities. Only one color option available. With a built-in ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar ...