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If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Whether you're new to working out or a seasoned trainer, strength-training exercises ... so you can level up to whichever weight feels right. To get the workout started, Joi kicks things off ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...