Discover how a 70-year-old woman shed 70 pounds and embraced weightlifting. Here, she shares 4 key tips to boost your fitness ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

However long you’ve been going to the gym, weight training technique can be hard to nail. Often, it’s only when you get in front of a PT that you realise how rubbish your form is – as Strong ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

New to strength training and ready to build some muscle? We asked the experts about the best exercises you should incorporate into your weight lifting sessions, and tips on how to perform them ...

But, if you’re looking to shift some heavy weight, this could ... therefore improve your exercise technique and boost your physical performance, such as lifting with more strength and power.

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...