Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...

If you were stuck on a desert island and could only take one piece of workout ... top pick for a home gym would be Nike’s Grind Dumbbells, thanks to their solid grip, decent weight variety ...

Your space If you have more of a workout corner than a home gym, an adjustable weight set could make sense. “These are designed with a designated rack that has layers of weights within it ...

Bumper Plate Set is normally $300, but the home fitness gods are smiling ... you’ll have fewer excuses to get a workout in when your weights are always in the building.

Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats at 200 pounds today. Just because you’ve ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that ... between sets? This is where a lot of people go wrong, especially if they’re doing home workouts or are ...

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting ... 1 to 3 sets of 8 ...

Especially if you want to reduce your risk of injury and give yourself the best possible chance for a successful lift ... sets in an Instagram post. “A warmup set is a set of using light weight ...