Bob and Brad on MSN3mon
Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines10 guidelines for lifting weights with shoulder pain. 1. Avoid machines for chest ... Dumbbells may be better (allow each arm ...
The Focus on MSN10mon
What that 'electric shock' in your arm is while weightlifting, and when to seek helpWhen you lift weights and pull or stretch your arm too much ... but it can also occur during heavy lifting sessions.
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