Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

If you need to play catch-up after missing a workout because of a busy schedule ... You can use a barbell, dumbbell, kettlebell or weight vest for the squats. Just make them a little more complex ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The only bars I could get my hands on were 15kg in weight, so I struggled to get through ... The sense of achievement you get from completing each workout in the plan appeals to my inner ...

Talk things through, whether you’re lifting with your best buddy or just the first person you made eye contact with on the weight room floor. You might even make a friend—not a bad perk to go ...

Instead, she clarified that for the past five months, she's been focusing on "weight training and calorie deficit." Lizzo has been focusing on her health and protecting her 'peace' throughout the ...

Here are the best weight benches that we’ve tested for crushing your next workout. When it comes to the best weight bench, the Force USA Pro Series FID Bench takes the crown. Its versatility ...