Get strong and defined arms like Mark Wahlberg with this workout routine. It includes key moves to develop your biceps, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

if you were not obese or underweight, then the healthy weight gain during your pregnancy is between 25 lb - 35 lb (11 kg - 16 kg). Use this pregnancy weight calculator to find your week by week ...

But low weight combined with slow movements seemed ... Multiply that by five repetitions and 12 exercises, and you have a killer workout, Westcott says. Despite the fact that the technique started ...

This could represent a real problem. There are separate growth charts for weight, height, and head circumference. These simply represent the average weight, height, or head circumference of a ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...

Here are the best weight benches that we’ve tested for crushing your next workout. When it comes to the best weight bench, the Force USA Pro Series FID Bench takes the crown. Its versatility ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...