The Mikolo Foldable Weight Bench Set is now on sale for only $120—70% off its original price of $400. This weight bench has ...

"Combined with the adjustable dumbbells, it brings everything that I need for a solid workout to my basement, with an ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

Make sure your feet are firmly planted before lifting the weight. Lower the bench if needed, or place something stable under your feet. Don't let your wrists roll back. Keep them in line with your ...

Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes compete to lift the maximum amount of weight for each exercise for one ...