Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Maintaining a healthy gluten-free diet requires careful planning and an emphasis on whole, unprocessed foods to avoid ...

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims should adopt to avoid weight gain as they conclude their month-long fast and ...

While it is now time to celebrate after a month of Ramadan fasting, overeating during Eid-al-Fitr can lead to several health ...