Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Midnight cravings can be curbed by eating nutritious snacks such as Greek yogurt and honey, roasted chickpeas, eggs, ...

is linked to less weight gain and lower risk of obesity, research shows. “Other sources of healthy fat include avocado, other ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...