Certain compounds in fruit may also help regulate metabolism and reduce the risk of weight gain over time. Here are 15 of the best science-backed fruits for weight loss. What is the number 1 fruit ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

Check out top dry fruits to avoid for heart health. Learn how they can impact cholesterol levels and heart function.

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...