Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...
A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...
Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.
In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...
Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.
Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...
Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...