From now until March 25, you can save up to 40% on free weights, adjustable dumbbells, weight benches and other must-have home gym essentials. Stock up on a full set of premium dumbbells or ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

The included weight bench is super durable ... The range of motion is awesome, and it combines the power of using free weights with the smoothness of a Smith machine. Now, I can go bigger when ...

Load capacity was also a major mulling point: we wanted to make sure that the benches could support both body weight and additional weights safely. Ease of assembly was another factor, as some ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

However, having the best home weights and a big, super-strong weight bench is not a route to big chest success, in itself. As with most things, you need to both have the gear, and have an idea of ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Your body doesn’t care if you’re doing a bench press or push-ups ... can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a ...