A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

This exercise can be performed with the help of a dumbbell or barbell. First, lock both the feet at the end of the bench. Lie down while keeping your head under the barbell. After that carefully ...