Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training ... the athlete who requests the lowest starting weight is called to the platform first. Weight is added ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Calibration and test weights are standardized masses certified by international, national, or industrial laboratories, such as NIST, ANSI, ASTM, or ISO. Each weight has a precise mass that makes it ...