Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness ...

It may sound like a lot at first, but it's really not: 150 minutes per week is only 21 minutes a day. Not sure what "moderate" exercise even means? Think: 5-6 on a scale of 1-10; something like ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The bodyweight-only routine will build strength and muscle at home without dumbbells ... There's a Week 1 assessment test in every single workout which will give you an instant gauge of your ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column. This weekly section will focus on gym or exercise routines you can do at home ...

It might seem like some people are naturally better at making time for exercise ... plan. If you wake up with an upper body day scheduled in the diary but have tight shoulders from a long week ...