In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

Including vitamin D-rich foods and supplements are two ways you can ensure your body ... RELATED: Are you getting your three weekly hits of vitamin D? “When buying a vitamin D drop, you should look ...

Since the vitamin D produced in the skin lasts two times longer in the body, casual exposure to an amount of sunlight that is equivalent to 0.5 MED of arms and legs, three times a week can provide ...

Vitamin D supplements can interact with certain medications ... spending 10-30 minutes in direct sunlight several times a week can help maintain levels, depending on skin tone and geographic ...

If you’re not eating fish a few times a week, an omega-3 ... D from the sun or your food, a vitamin D supplement is a straightforward choice. Additionally, supplements like omega-3, protein ...