The start of a new year is the perfect time to kick off a daily or weekly challenge ... use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore ...

One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...

Take the challenge, feel like a superhero. This four-week fitness and healthy-eating program ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best ...

As the 30-day Dubai Fitness Challenge wraps up this week, its main goal is to inspire ... While the challenge ends on Sunday, here are some last-minute ideas to consider. Put on comfortable ...

As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...

We love a fitness ... challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would take to get washboard abs. It was only after one week of non ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

The annual eight-week program returns ... 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to ...

The annual eight-week ... Orangetheory Fitness (OTF), the global leader in science-backed, technology-tracked group fitness, has announced the return of its annual Transformation Challenge ...