All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

Vitamin B12 deficiency affects the body in many ways. Know here what the symptoms of vitamin B12 deficiency are and how this ...

some of the side effects of vitamin B12 that may occur irrespective of the form in which you are taking the doses, include: Also known as anaphylaxis, the rare but serious allergic reaction of too ...