If you’ve ever been surprised by a cough or a sneeze and had a bladder leak, you’re not alone. Many individuals experience symptoms of a weakened pelvic floor, a condition tha ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

Runners may be lacking a certain type of strength training in their routine ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

A weak pelvic floor is a common condition ... offering tailored exercises and strategies to strengthen those muscles.” The pelvic floor is a hammock of muscles and tissues that support the ...