Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Take care of your pelvic floor' Brittany Mahomes speaks out after injury Roughly a third of women and 16% of men will ... whose weak pelvic floor is due to laxity of the muscles, as opposed ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

She explains: ‘The pelvic floor is a group of muscles that have a number of different functions, amongst these is sexual wellbeing. A weak pelvic floor might lead to reduced sensation or ...

A weak pelvic ... with a pelvic health specialist,” he says. “These professionals hold doctorate-level degrees and specialize in pelvic floor disorders, offering tailored exercises and ...

If you have been experiencing urinary problems and have a history of holding in urine for long it could be a sign of an ...

The leaking caused by a weak seal between the bladder and the urethra, that's the tube where pee comes out. When your pelvic floor muscles get stretched out, like from childbirth (hello!), ...

When your pelvic floor is weak, it can’t properly perform any of those tasks. The good news? As with any other muscles in your body, you can strengthen your pelvic floor and learn how to ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Did you know that pelvic floor muscles are surprisingly important for running ... says that a condition which affects approximately |one in three women and 3-12% of men” can be worsened with weak ...

A weak pelvic ... with a pelvic health specialist,” he says. “These professionals hold doctorate-level degrees and specialize in pelvic floor disorders, offering tailored exercises and ...