Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Is your body lacking enough Vitamin B12 levels? Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails.

brittle nails, and lack of appetite. Zinc deficiency often goes hand in hand with deficiencies of other trace elements like copper and iron. Effects of excessive zinc Although zinc is essential ...

Iron deficiency can lead to symptoms like fatigue, pale skin, shortness of breath, and brittle nails. Early detection and treatment are essential for restoring your health ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...