Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
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Ways Keeping A Journal Can Dramatically Improve Your Daily Life
Admittedly, keeping a journal — a paper one that you use a pen or pencil to write in — might seem a bit old-fashioned to a lot of people these days. However, the positive impact it can have on your ...