There are a few ways that flaxseed can be prepared. Whole flaxseed does not break down in our bodies, so I prefer to grind it first. You have the option of buying it pre-ground at almost any store.

But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada. Here are more tips for using, buying, and storing flaxseed: ...