Check easy ways to add flax seeds to your meals for better digestion, heart health, and energy. Boost nutrition effortlessly ...

Flax is a small brown seed harvested from the flax plant. It's jam-packed with fiber, protein, omega-3 fatty acids, antioxidants, and a slew of other important nutrients.

The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agricultural use has also ...