If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

“Exposure to morning sunlight can help reset your circadian rhythm, especially if insomnia stems from misaligned sleep patterns.” We all know that scrolling continually on our phones can be ba ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

Your doctor can help diagnose and treat insomnia. Depending on your health history and symptoms, they may refer you to a specialist. For example, they may refer you to a neurologist, psychologist ...

They can help you evaluate whether any current medications, medical conditions, or lifestyle habits contribute to your insomnia and offer some solutions. Sleep medications—either over-the-counte ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Your healthcare professional can also help you develop effective coping strategies. Learn more about CBT for insomnia. Hormone therapy is a treatment that can help you manage symptoms of menopause ...