The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

One of the ways our circadian rhythm does this is through the release ... How to get a better night's sleep If you sometimes ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

It's a simple way to lessen your body's stress response to stimuli ... Owen's sleep hacks revolve around reading and room ...

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

People can have a hard time falling asleep for many reasons. Those reasons range from bedtime habits and stress to chronic pain or mental health disorders. Some ways to help you fall asleep ...

These herbs and supplements include: Melatonin, which may help you fall asleep more quickly ... may be contributing to your insomnia. Find ways to cope with stress, a common cause of insomnia.

the house tour sleep hack is essentially a visualization technique meant to help you fall asleep. To try it yourself, pick a house you know well (other than your own — that way you work to ...