Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. This type of breathing slows your ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control. It's simple to do and an effective way to distract yourself ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

However, persistent anxiety can be a sign of an anxiety disorder. There are various things caregivers can do to help children cope with anxiety. According to American Family Physician, anxiety ...

At its core, anxiety is rooted in excessive fear and ... Taking just a few minutes to focus on your breath can help calm your nervous system and bring you back to the present moment.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...