However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Why is this so hard? Somewhere along the line, sleep became a challenge, a nocturnal mountain of tasks to climb so I can ...

Historically, having your own bed was highly unusual ... for between seven and nine hours. But the amount of sleep you get is only one part of the equation. Quality matters as much, if not ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Ever struggled to get through the day feeling unfocused and mentally foggy after a few nights of poor sleep? That's the ...

Sleep apnea screenings will be free for New Yorkers under a new law passed Wednesday.