Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

The only real way to know if you’re lacking vitamin D? Get a blood test. This will help you get a sense of your baseline, eliminate guesswork, and take best course of action. (For the record ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...

Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest amounts. Different types of cheese have varying ...

Including vitamin D-rich foods and supplements are two ways you can ensure your body is not lacking this essential 'sunshine vitamin.' Below are some tips from healthcare professionals to help you get ...

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

consider whether your diet is lacking in vitamin D. The sun isn't the only way to get this essential nutrient. "Fatty fish like salmon, tuna, and sardines are rich in vitamin D, while egg yolks, beef ...

So, you need vitamin D to stay healthy, but what do you do during the winter months when clouds are all t0o common? Well, luckily, there are a few ways to get your fix without the sun's rays.