Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

The best way to get enough protein without meat is to eat a varied diet full of whole grains, legumes, low-fat dairy, soy products, nuts, fruits, and veggies. Consider working with a registered ...

Getting an adequate amount of daily protein can be challenging ... However, eating meat is far from the only way to get those crucial benefits from what we eat. As it turns out, salads are ...

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That’s the point: Whatever way you can get them into your system, do that,” Dr. Elnakib said. Here are six sources of protein that aren’t red or processed meat, and the reasons experts love ...

You do not need to eat meat or cheese to get enough ... Another way to eat sorghum is to pop it like popcorn for a snack. People may not consider leafy greens another plant-based protein source ...

Introducing the recipe, he wrote: "If you don’t eat meat like me, butter beans are one of the best and most delicious sources of protein. "Here, I’ve combined these juicy legumes with a ...

they are a very good alternative to red meats, and are a very complete protein source. Combine Protein Sources: Combining different plant-based protein sources throughout the day ensures you get ...