In what ways would your future life be better if you engaged in your new behavior now? The Power of Implementation Intentions Implementation intentions are little rules you create for yourself so ...

Other similarly mindful activities you could try include ... check out the rest of Starting Primary School which has lots of ways to help prepare children for different aspects of school life ...

Many of us became addicted to saying ‘very demure, very mindful’ during 2024 thanks to Jools Lebron’s viral TikTok post, but how can we bring the premise of this catchphrase into 2025?

Each year we tell ourselves to download one of the hundreds of 'screen time reduction apps', but sometimes it takes more than ...

Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

If getting the cleaning done lives on your mental ‘to do’ list, it’s time to re-frame it with mindful cleaning. It might sound like another 'woo-woo' term but with a different perspective ...

This heightened awareness allows us to recognize triggers and practice healthier ways of responding, whether through deep breathing, taking a break or reframing our thoughts. Mindful breathing is ...

If you’re trying to cut back on alcohol or abstain from drinking entirely, there are simple ways to embrace mindful drinking and even sobriety this holiday season and into the new year.