You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Neck rotations are a great way to relieve some of the tension that builds up over the working day. Tilt your head to the right to start. As with the upper shoulder stretches, you should feel the ...

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.

Next time you experience a migraine episode, try these 5 stretches ... your torso between your thighs, reaching your hands toward the top of your mat. Place your forehead on mat and relax your ...

Using the hand of the side you’re tilting towards, pull down from the opposite side of the neck ... put your arms above your head and then lean over to one side. For this stretch, rather ...

One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links your neck and shoulders. Just sit or stand with a straight back, and slowly ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

The sudden force stretches and tears the muscles and tendons in your neck. Neck strain afflicts many ... pain or stiffness Rock your head all the way forward and all the way back without pain ...