So, let’s take a look at the reasons why it slows down and, just as important, how to speed up your metabolism. Understanding why we gain weight may help you better address some of the issues ...

but there are still ways to speed up your metabolism naturally. Signs of a slow metabolism include: You may also experience Low thyroid levels (hypothyroidism) slow your metabolic function.

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

There’s ongoing debate over whether starting your ... their metabolism, standing is crucial, as prolonged sitting results in fewer calories burned. Research shows that breaking up long sitting ...

This signals there might be a way to “trick” the liver into speeding up metabolism. “If we can control the liver’s burning of sugar and fat, we might also increase the effectiveness of ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Below we look at three natural ways to rev up your metabolism and optimise your body's energy expenditure. When it comes to enhancing metabolism, strength training emerges as a powerhouse. Unlike ...

“Metabolism” is a word we hear a ... The idea is that drinking cold water means your body has to use energy to warm it up to body temperature (a process known as thermogenesis).

From time to time people try and lose weight. After all, most people want to be healthy, fit and in good shape. But, achieving weight loss can prove challenging for many. Fortunately, Dr Amir Khan ...

Chronic sleep loss can lead to a slower metabolism and increased hunger. Luckily, there are steps you can take to address the lack of shut-eye and keep it from affecting your weight and energy levels.