In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Stress symptoms may be affecting your health and relationships even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Languages: English. Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added benefit, they might make it easier to leave the house).

Journaling in general can also be an effective and inexpensive way to release stress. A review published in 2023 found that people who underwent gratitude interventions experienced better mental ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

We sat down with the Men's Health cover star to get a look into his life at 50. When asked how he likes to relieve stress, Beckham noted driving his motorcycle up the highway. But he also mentioned ...

The body changes in the following ways during a stress reaction: How a person reacts to a difficult situation will determine the effects of stress on overall health. Some people can experience ...